Freediving
Our courses
We’ll guide you every step of the way - combining theory, practice, and safety. Learn to master your body and mind, perfect your technique, and enjoy the sea mindfully.
Courses available year-round.
Discovery
AIDA 1
FOR 80€ PER PERSON
For those who want to discover the ocean without any previous experience. A first introduction that opens the door to this sport.
Duration
Approx. 4h
Prerequisites
-
Objectives
-
Includes
1-1,5h of theory
1 depth sea session
Required equipment
Discovery
AIDA 1
Discovery
AIDA 1
Freediver
AIDA 2
FOR 380€ PER PERSON
Take your skills to the next level. Dive deeper into theory, refine your technique, and learn how to descend with efficiency and control.
Duration
3 days
Prerequisites
-
Objectives
2:00 min static
40 m bi-fins in the pool
12 m constant weight
Theory exam
Includes
3h of theory
3 depth sea session
1 pool sessions
Required equipment
Freediver
AIDA 2
Freediver
AIDA 2
Advanced
AIDA 3
FOR 420€ PER PERSON
An experience designed to expand your limits and discover a new connection with depth. Learn advanced equalization techniques, physical preparation, and specific stretches.
Duration
3 days
Prerequisites
AIDA 2
Objectives
2:45 min static
55 m bi-fins in the pool
24 m constant weight
Theory exam
Includes
3h of theory
3 depth sea session
1 pool session
Required equipment
Advanced
AIDA 3
Advanced
AIDA 3
Master
AIDA 4
FOR 480€ PER PERSON
Reach your full potential underwater. Master advanced techniques beyond the recreational level and gain the skills needed to assist as an instructor.
Duration
4 days
Prerequisites
AIDA 3
First aid and CPR course
Objectives
3:30 min static
70 m bi-fins in the pool
32 m constant weight
Theory exam
Includes
4h of theory
4 depth sea session
1 pool session
Required equipment
Master
AIDA 4
Master
AIDA 4
Wojtek's edition
Between travels, expeditions, and seasons at sea, Wojtek spends most of the year exploring the ocean - but a couple of times a year, he makes a special stop in Tenerife to share all that experience by teaching freediving courses in small groups.
These courses are designed for those who want to learn freediving with guidance, motivation, and in a safe environment.
Groups are usually organized at AIDA 2 level, but if you’re interested in another level, just write to us and we’ll arrange it!
Yoga class
Professional content
Wreck dive
Wojtek's edition
Between travels, expeditions, and seasons at sea, Wojtek spends most of the year exploring the ocean - but a couple of times a year, he makes a special stop in Tenerife to share all that experience by teaching freediving courses in small groups.
These courses are designed for those who want to learn freediving with guidance, motivation, and in a safe environment.
Groups are usually organized at AIDA 2 level, but if you’re interested in another level, just write to us and we’ll arrange it!
Yoga class
Professional content
Wreck dive
Start training with us
Join the group
for 80€/month
Join the group
for 80€/month
Join the group
for 80€/month
or 20€ per session
or 20€ per session
or 20€ per session
DURATION:
1.5 - 2h.
NEEDED:
Freediving certification
Personal insurance
Our training sessions are the perfect opportunity to put all theory into practice and crush every goal. Sessions are open to all levels.
You’ll be able to train in all freediving disciplines - FIM, CWT, CNF, VWT, STA, etc. - always under supervision. We have a support scooter that allows the instructor to accompany you underwater, analyze your technique, and help correct details in real time.
* From December to May, afternoon trainings (Tuesdays and Thursdays) take place in the pool.
** Oxygen is available for deep trainings.
Nuestros entrenamientos son la oportunidad perfecta para poner en práctica toda la teoría, trabajar cada objetivo y probar nuevas técnicas siempre con supervisión. Podrás entrenar todas las disciplinas de apnea: estática, dinámica, inmersión libre, peso constante… incluso alcanzando profundidades de hasta 60 m.
Las sesiones están abiertas a todos los niveles y te permitirán formar parte de nuestra comunidad, disfrutando de un ambiente acogedor, motivador y cercano.
* De diciembre a mayo, los entrenos de tarde (martes y jueves) se realizan en piscina, adaptándonos a la temperatura y la luz solar.
* Si el grupo lo desea, los sábados hay sesión de estiramientos previa a la entrada al mar.
TUESDAY
17:00 h.
THURSDAY
17:00 h.
SATURDAY
9:00 h.
Community
Join our small family.
Reliability
Regular training sessions every week.
Variety
Many options available. Come whenever you like.
Simplicity
We make it easy for you.
Tailored sessions
Private training sessions offer flexibility and a fully personalized approach to help you maximize progress and optimize technique.
Sometimes it’s necessary to pause, analyze, and practice with precision - then push forward with strength and see real results. This is the most effective way to advance and surpass your limits!
Private 1:1 sessions
We’ll identify what’s holding you back and work together to find a solution, tailoring each session to your needs and goals.
From beginner to advanced levels.
Private 1:1 sessions
We’ll identify what’s holding you back and work together to find a solution, tailoring each session to your needs and goals.
From beginner to advanced levels.
Private 1:1 sessions
We’ll identify what’s holding you back and work together to find a solution, tailoring each session to your needs and goals.
From beginner to advanced levels.
Private 1:1 sessions
We’ll identify what’s holding you back and work together to find a solution, tailoring each session to your needs and goals.
From beginner to advanced levels.
Online coaching
Train from anywhere with a coherent monthly plan, tailored to your goals. Continuous online follow-up.
From beginner to advanced levels.
Online coaching
Train from anywhere with a coherent monthly plan, tailored to your goals. Continuous online follow-up.
From beginner to advanced levels.
Online coaching
Train from anywhere with a coherent monthly plan, tailored to your goals. Continuous online follow-up.
From beginner to advanced levels.
Online coaching
Train from anywhere with a coherent monthly plan, tailored to your goals. Continuous online follow-up.
From beginner to advanced levels.
Need any gear?
When will I get the photos?
Is it mandatory to have a fishing license?
Got questions?
It's normal. That's a lot to take in.
On the FAQ page, you’ll find some of the most common questions we get. If you still have doubts, don’t hesitate to write to us - we’ll help you!
Need any gear?
When will I get the photos?
Is it mandatory to have a fishing license?
Got questions?
It's normal. That's a lot to take in.
On the FAQ page, you’ll find some of the most common questions we get. If you still have doubts, don’t hesitate to write to us - we’ll help you!
Need any gear?
When will I get the photos?
Is it mandatory to have a fishing license?
Got questions?
It's normal. That's a lot to take in.
On the FAQ page, you’ll find some of the most common questions we get. If you still have doubts, don’t hesitate to write to us - we’ll help you!
Need any gear?
When will I get the photos?
Is it mandatory to have a fishing license?
Got questions?
It's normal. That's a lot to take in.
On the FAQ page, you’ll find some of the most common questions we get. If you still have doubts, don’t hesitate to write to us - we’ll help you!
ABOUT US
©2026 Island Freediving. All rights reserved.
ABOUT US
©2026 Island Freediving. All rights reserved.
Dive into the world of freediving
Respira, relájate y descubre la libertad de sumergirte bajo el agua.
Contact us
ABOUT US
©2025 Island Freediving.
Todos los derechos reservados.
ABOUT US
©2026 Island Freediving. All rights reserved.